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Popcorn has been a food product for over 6,000 years.

Soup, bean with pork, canned, condensed
» Soups, Sauces, and Gravies

Nutrient Amount per 326.0g Proximates Water 228.75 g Energy 421 kcal Energy 1760 kj Protein » 19.17 g Essential amino acids Tryptophan 0.202 g Threonine 0.792 g Isoleucine 0.936 g Leucine 1.578 g Lysine 1.304 g Methionine 0.241 g Phenylalanine 1.069 g Valine 1.053 g Histidine 0.499 g Non-essential amino acids Cystine 0.212 g Tyrosine 0.574 g Arginine 1.004 g Alanine 0.955 g Aspartic acid 2.145 g Glutamic acid 3.531 g Glycine 0.926 g Proline 0.864 g Serine 0.945 g Total lipid (fat) » 14.41 g Fatty acids, total saturated » 3.716 g 10:0, Decanoic, Capric 0.065 g 12:0, Dodecanoic, Lauric 0.033 g 14:0, Tetradecanoic, Myristic 0.163 g 16:0, Hexadecanoic, Palmitic 2.282 g 18:0, Octadecanoic, Stearic 0.913 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.281 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.228 g 18:1 undifferentiated, Octadecenoic, Oleic 4.955 g Fatty acids, total polyunsaturated » 4.434 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.325 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.076 g Cholesterol 7 mg Ash 8.38 g Total carbohydrate » 55.32 g Fiber, total dietary 19.2 g Digestable carbohydrates » Sugars, total 9.78 g Minerals Calcium, Ca 196 mg Iron, Fe 4.99 mg Magnesium, Mg 108 mg Phosphorus, P 319 mg Potassium, K 978 mg Sodium, Na 2311 mg Zinc, Zn 2.51 mg Copper, Cu 0.978 mg Manganese, Mn 1.630 mg Selenium, Se 20.9 mcg Vitamins Vitamin C, total ascorbic acid 3.9 mg Vitamin B1 (Thiamin) 0.212 mg Vitamin B2 (Riboflavin) 0.082 mg Niacin 1.372 mg Pantothenic acid 0.228 mg Vitamin B-6 0.101 mg Folate, total 78 mcg Folate, food 78 mcg Folate, DFE 78 mcg Choline, total 87.0 mg Vitamin B-12 0.10 mcg Vitamin A, IU 2158 IU Vitamin A, RAE 111 mcg Retinol 3 mcg Vitamin E (alpha-tocopherol) 2.84 mg Vitamin K (phylloquinone) 7.8 mcg Other Carotene, beta 1095 mcg Carotene, alpha 385 mcg Lycopene 19384 mcg Lutein + zeaxanthin 29 mcg

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