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The average person will consume 10,000 chocolate bars in a lifetime

Soup, bean with ham, canned, chunky, ready-to-serve, commercial
» Soups, Sauces, and Gravies

Nutrient Amount per 546.0g Proximates Water 429.32 g Energy 519 kcal Energy 2168 kj Protein 28.34 g Total lipid (fat) » 19.11 g Fatty acids, total saturated » 7.480 g 12:0, Dodecanoic, Lauric 0.055 g 14:0, Tetradecanoic, Myristic 0.273 g 16:0, Hexadecanoic, Palmitic 4.532 g 18:0, Octadecanoic, Stearic 2.566 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.627 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.491 g 18:1 undifferentiated, Octadecenoic, Oleic 7.862 g 20:1, Eicosenoic, Gadoleic 0.218 g Fatty acids, total polyunsaturated » 2.129 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.966 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.218 g Cholesterol 49 mg Ash 8.30 g Total carbohydrate » 60.93 g Fiber, total dietary 25.1 g Minerals Calcium, Ca 175 mg Iron, Fe 7.26 mg Magnesium, Mg 104 mg Phosphorus, P 322 mg Potassium, K 956 mg Sodium, Na 2184 mg Zinc, Zn 2.40 mg Copper, Cu 0.874 mg Manganese, Mn 1.583 mg Selenium, Se 37.7 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.328 mg Vitamin B2 (Riboflavin) 0.328 mg Niacin 3.822 mg Pantothenic acid 0.218 mg Vitamin B-6 0.273 mg Folate, total 66 mcg Folate, food 66 mcg Folate, DFE 66 mcg Vitamin B-12 0.16 mcg Vitamin A, IU 8878 IU Vitamin A, RAE 442 mcg

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