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Choking on food is the 7th leading cause of death in the US
Soup, bean with ham, canned, chunky, ready-to-serve, commercial
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
cup (8 fl oz) (243g)
can (19.25 oz), ready -to-serve (546g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 546.0g
Proximates
Water
429.32
g
Energy
519
kcal
Energy
2168
kj
Protein
28.34
g
Total lipid (fat)
»
19.11
g
Fatty acids, total saturated
»
7.480
g
12:0, Dodecanoic, Lauric
0.055
g
14:0, Tetradecanoic, Myristic
0.273
g
16:0, Hexadecanoic, Palmitic
4.532
g
18:0, Octadecanoic, Stearic
2.566
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.627
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.491
g
18:1 undifferentiated, Octadecenoic, Oleic
7.862
g
20:1, Eicosenoic, Gadoleic
0.218
g
Fatty acids, total polyunsaturated
»
2.129
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.966
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.218
g
Cholesterol
49
mg
Ash
8.30
g
Total carbohydrate
»
60.93
g
Fiber, total dietary
25.1
g
Minerals
Calcium, Ca
175
mg
Iron, Fe
7.26
mg
Magnesium, Mg
104
mg
Phosphorus, P
322
mg
Potassium, K
956
mg
Sodium, Na
2184
mg
Zinc, Zn
2.40
mg
Copper, Cu
0.874
mg
Manganese, Mn
1.583
mg
Selenium, Se
37.7
mcg
Vitamins
Vitamin C, total ascorbic acid
9.8
mg
Vitamin B1 (Thiamin)
0.328
mg
Vitamin B2 (Riboflavin)
0.328
mg
Niacin
3.822
mg
Pantothenic acid
0.218
mg
Vitamin B-6
0.273
mg
Folate, total
66
mcg
Folate, food
66
mcg
Folate, DFE
66
mcg
Vitamin B-12
0.16
mcg
Vitamin A, IU
8878
IU
Vitamin A, RAE
442
mcg