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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Soup, bean with bacon, dry, mix
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 4.00 g Energy 370 kcal Energy 1548 kj Protein 19.38 g Total lipid (fat) » 7.60 g Fatty acids, total saturated » 3.380 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.190 g 16:0, Hexadecanoic, Palmitic 1.850 g 18:0, Octadecanoic, Stearic 1.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.300 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.260 g 18:1 undifferentiated, Octadecenoic, Oleic 2.930 g 20:1, Eicosenoic, Gadoleic 0.050 g Fatty acids, total polyunsaturated » 0.580 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.510 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Cholesterol 11 mg Ash 11.30 g Total carbohydrate » 57.72 g Fiber, total dietary 30.8 g Minerals Calcium, Ca 193 mg Iron, Fe 4.90 mg Magnesium, Mg 106 mg Phosphorus, P 315 mg Potassium, K 1150 mg Sodium, Na 3275 mg Zinc, Zn 2.48 mg Copper, Cu 0.970 mg Manganese, Mn 1.600 mg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.200 mg Vitamin B2 (Riboflavin) 0.100 mg Niacin 1.400 mg Pantothenic acid 0.200 mg Vitamin B-6 0.100 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 0.10 mcg Vitamin A, IU 210 IU Vitamin A, RAE 11 mcg

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