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It takes 3500 calories to make a pound of fat!

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 79.91 g Energy 74 kcal Energy 310 kj Protein 4.19 g Total lipid (fat) » 1.03 g Fatty acids, total saturated » 0.252 g 10:0, Decanoic, Capric 0.001 g 12:0, Dodecanoic, Lauric 0.001 g 14:0, Tetradecanoic, Myristic 0.007 g 16:0, Hexadecanoic, Palmitic 0.166 g 18:0, Octadecanoic, Stearic 0.078 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.415 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.015 g 18:1 undifferentiated, Octadecenoic, Oleic 0.400 g Fatty acids, total polyunsaturated » 0.269 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.229 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Cholesterol 2 mg Ash 1.21 g Total carbohydrate » 13.66 g Fiber, total dietary 4.0 g Digestable carbohydrates » Sugars, total 3.17 g Minerals Calcium, Ca 38 mg Iron, Fe 1.02 mg Magnesium, Mg 19 mg Phosphorus, P 13 mg Potassium, K 158 mg Sodium, Na 187 mg Zinc, Zn 0.53 mg Copper, Cu 0.082 mg Manganese, Mn 0.228 mg Selenium, Se 4.3 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.029 mg Niacin 0.324 mg Pantothenic acid 0.128 mg Vitamin B-6 0.046 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 18.0 mg Vitamin B-12 0.03 mcg Vitamin A, IU 702 IU Vitamin A, RAE 35 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 5.1 mcg Other Carotene, beta 349 mcg Carotene, alpha 145 mcg Lycopene 915 mcg Lutein + zeaxanthin 36 mcg

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