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Cheese is the oldest of all man-made foods

Sorghum
» Cereal Grains and Pasta

Nutrient Amount per 192.0g Proximates Water 17.66 g Energy 651 kcal Energy 2723 kj Protein » 21.70 g Essential amino acids Tryptophan 0.238 g Threonine 0.664 g Isoleucine 0.831 g Leucine 2.863 g Lysine 0.440 g Methionine 0.324 g Phenylalanine 1.048 g Valine 1.077 g Histidine 0.472 g Non-essential amino acids Cystine 0.244 g Tyrosine 0.616 g Arginine 0.682 g Alanine 1.983 g Aspartic acid 1.427 g Glutamic acid 4.683 g Glycine 0.664 g Proline 1.636 g Serine 0.887 g Total lipid (fat) » 6.34 g Fatty acids, total saturated » 0.877 g 12:0, Dodecanoic, Lauric 0.013 g 14:0, Tetradecanoic, Myristic 0.017 g 16:0, Hexadecanoic, Palmitic 0.781 g 18:0, Octadecanoic, Stearic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.907 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 1.851 g Fatty acids, total polyunsaturated » 2.630 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.506 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.125 g Ash 3.01 g Total carbohydrate » 143.29 g Fiber, total dietary 12.1 g Minerals Calcium, Ca 54 mg Iron, Fe 8.45 mg Phosphorus, P 551 mg Potassium, K 672 mg Sodium, Na 12 mg Vitamins Vitamin B1 (Thiamin) 0.455 mg Vitamin B2 (Riboflavin) 0.273 mg Niacin 5.620 mg

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