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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, trail mix, regular
» Snacks

Nutrient Amount per 150.0g Proximates Water 13.80 g Energy 693 kcal Energy 2900 kj Protein » 20.70 g Essential amino acids Tryptophan 0.249 g Threonine 0.723 g Isoleucine 0.772 g Leucine 1.335 g Lysine 0.772 g Methionine 0.303 g Phenylalanine 0.987 g Valine 0.987 g Histidine 0.535 g Non-essential amino acids Cystine 0.326 g Tyrosine 0.685 g Arginine 2.280 g Alanine 0.880 g Aspartic acid 2.284 g Glutamic acid 4.535 g Glycine 1.163 g Proline 0.938 g Serine 0.975 g Total lipid (fat) » 44.10 g Fatty acids, total saturated » 8.325 g 6:0, Hexanoic, Caproic 0.015 g 8:0, Octanoic, Caprylic 0.300 g 10:0, Decanoic, Capric 0.240 g 12:0, Dodecanoic, Lauric 1.755 g 14:0, Tetradecanoic, Myristic 0.720 g 16:0, Hexadecanoic, Palmitic 3.795 g 18:0, Octadecanoic, Stearic 1.500 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.795 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.105 g 18:1 undifferentiated, Octadecenoic, Oleic 18.435 g 20:1, Eicosenoic, Gadoleic 0.255 g Fatty acids, total polyunsaturated » 14.475 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.370 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.105 g Ash 3.90 g Total carbohydrate 67.35 g Minerals Calcium, Ca 117 mg Iron, Fe 4.58 mg Magnesium, Mg 237 mg Phosphorus, P 518 mg Potassium, K 1028 mg Sodium, Na 344 mg Zinc, Zn 4.83 mg Copper, Cu 1.478 mg Manganese, Mn 1.551 mg Vitamins Vitamin C, total ascorbic acid 2.1 mg Vitamin B1 (Thiamin) 0.693 mg Vitamin B2 (Riboflavin) 0.297 mg Niacin 7.068 mg Pantothenic acid 1.343 mg Vitamin B-6 0.447 mg Folate, total 107 mcg Folate, food 107 mcg Folate, DFE 107 mcg Vitamin A, IU 27 IU Vitamin A, RAE 2 mcg

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