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It takes 3500 calories to make a pound of fat!

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
» Snacks

Nutrient Amount per 146.0g Proximates Water 9.64 g Energy 707 kcal Energy 2957 kj Protein » 20.73 g Essential amino acids Tryptophan 0.238 g Threonine 0.731 g Isoleucine 0.810 g Leucine 1.394 g Lysine 0.853 g Methionine 0.317 g Phenylalanine 1.003 g Valine 1.025 g Histidine 0.520 g Non-essential amino acids Cystine 0.279 g Tyrosine 0.739 g Arginine 2.187 g Alanine 0.848 g Aspartic acid 2.235 g Glutamic acid 4.389 g Glycine 1.120 g Proline 1.006 g Serine 0.958 g Total lipid (fat) » 46.57 g Fatty acids, total saturated » 8.906 g 6:0, Hexanoic, Caproic 0.015 g 8:0, Octanoic, Caprylic 0.307 g 10:0, Decanoic, Capric 0.263 g 12:0, Dodecanoic, Lauric 1.840 g 14:0, Tetradecanoic, Myristic 0.788 g 16:0, Hexadecanoic, Palmitic 4.015 g 18:0, Octadecanoic, Stearic 1.679 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.768 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.102 g 18:1 undifferentiated, Octadecenoic, Oleic 19.389 g 20:1, Eicosenoic, Gadoleic 0.277 g Fatty acids, total polyunsaturated » 16.483 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.367 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.117 g Cholesterol 6 mg Ash 3.36 g Total carbohydrate 65.55 g Minerals Calcium, Ca 159 mg Iron, Fe 4.95 mg Magnesium, Mg 235 mg Phosphorus, P 565 mg Potassium, K 946 mg Sodium, Na 39 mg Zinc, Zn 4.58 mg Copper, Cu 1.232 mg Manganese, Mn 1.551 mg Vitamins Vitamin C, total ascorbic acid 1.9 mg Vitamin B1 (Thiamin) 0.603 mg Vitamin B2 (Riboflavin) 0.327 mg Niacin 6.431 mg Pantothenic acid 1.407 mg Vitamin B-6 0.378 mg Folate, total 95 mcg Folate, food 95 mcg Folate, DFE 95 mcg Vitamin A, IU 64 IU Vitamin A, RAE 4 mcg Retinol 1 mcg

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