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Italians consume a million and a half tons of spaghetti every year

Snacks, tortilla chips, ranch-flavor
» Snacks

Nutrient Amount per 198.0g Proximates Water 6.22 g Energy 992 kcal Energy 4154 kj Protein » 14.24 g Essential amino acids Tryptophan 0.115 g Threonine 0.564 g Isoleucine 0.554 g Leucine 1.725 g Lysine 0.487 g Methionine 0.305 g Phenylalanine 0.709 g Valine 0.752 g Histidine 0.442 g Non-essential amino acids Cystine 0.259 g Tyrosine 0.588 g Arginine 0.762 g Alanine 1.045 g Aspartic acid 1.073 g Glutamic acid 2.897 g Glycine 0.584 g Proline 1.253 g Serine 0.695 g Total lipid (fat) » 48.77 g Fatty acids, total saturated » 7.007 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.044 g 14:0, Tetradecanoic, Myristic 0.044 g 16:0, Hexadecanoic, Palmitic 5.483 g 17:0, Heptadecanoic, Margaric 0.044 g 18:0, Octadecanoic, Stearic 1.085 g 20:0, Eicosanoic, Arachidic 0.196 g 22:0, Docosanoic, Behenic 0.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.953 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.044 g 18:1 undifferentiated, Octadecenoic, Oleic » 13.304 g 18:1 t 0.489 g 20:1, Eicosenoic, Gadoleic 0.117 g Fatty acids, total polyunsaturated » 26.785 g 18:2 undifferentiated, Octadecadienoic, Linoleic 26.126 g 18:2 t,t 0.194 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.465 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.465 g Fatty acids, total trans-monoenoic 0.489 g Fatty acids, total trans-polyenoic 0.194 g Fatty acids, total trans 0.683 g Ash 4.55 g Total carbohydrate » 124.23 g Fiber, total dietary 7.9 g Digestable carbohydrates » Sugars, total » 6.00 g Sucrose 2.12 g Glucose (dextrose) 0.87 g Fructose 0.67 g Lactose 2.20 g Galactose 0.14 g Starch 108.50 g Minerals Calcium, Ca 265 mg Iron, Fe 2.73 mg Magnesium, Mg 172 mg Phosphorus, P 499 mg Potassium, K 513 mg Sodium, Na 1028 mg Zinc, Zn 2.83 mg Copper, Cu 0.200 mg Manganese, Mn 0.723 mg Selenium, Se 14.5 mcg Vitamins Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 2.574 mg Pantothenic acid 1.188 mg Vitamin B-6 0.396 mg Choline, total 36.4 mg Betaine 5.9 mg Vitamin K (phylloquinone) 2.8 mcg

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