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Rice is the staple food of more than one-half of the world's population

Snacks, tortilla chips, low fat, made with olestra, nacho cheese
» Snacks

Nutrient Amount per 100g Proximates Water 1.66 g Energy 318 kcal Energy 1330 kj Protein 8.44 g Total lipid (fat) » 3.53 g Fatty acids, total saturated » 1.054 g 4:0, Butanoic, Butyric 0.004 g 6:0, Hexanoic, Caproic 0.008 g 8:0, Octanoic, Caprylic 0.011 g 10:0, Decanoic, Capric 0.026 g 12:0, Dodecanoic, Lauric 0.040 g 14:0, Tetradecanoic, Myristic 0.120 g 16:0, Hexadecanoic, Palmitic 0.659 g 17:0, Heptadecanoic, Margaric 0.009 g 18:0, Octadecanoic, Stearic 0.222 g 20:0, Eicosanoic, Arachidic 0.012 g 22:0, Docosanoic, Behenic 0.158 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.379 g 14:1, Tetradecenoic, Myristoleic 0.008 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.017 g 18:1 undifferentiated, Octadecenoic, Oleic 1.165 g 20:1, Eicosenoic, Gadoleic 0.008 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 1.211 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.176 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.035 g Cholesterol 2 mg Ash 3.06 g Total carbohydrate » 65.22 g Fiber, total dietary 6.4 g Digestable carbohydrates » Sugars, total » 2.82 g Sucrose 0.89 g Glucose (dextrose) 0.28 g Fructose 0.21 g Lactose 1.44 g Starch 56.00 g Minerals Calcium, Ca 128 mg Iron, Fe 4.80 mg Magnesium, Mg 99 mg Phosphorus, P 245 mg Potassium, K 396 mg Sodium, Na 602 mg Zinc, Zn 3.40 mg Copper, Cu 0.140 mg Manganese, Mn 0.570 mg Selenium, Se 9.4 mcg Vitamins Vitamin C, total ascorbic acid 5.5 mg Vitamin B1 (Thiamin) 0.206 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 1.300 mg Pantothenic acid 0.208 mg Vitamin B-6 0.241 mg Folate, total 53 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 20.4 mg Betaine 0.3 mg Vitamin B-12 0.27 mcg Vitamin A, IU 303 IU Vitamin A, RAE 9 mcg Vitamin E (alpha-tocopherol) 3.53 mg Vitamin K (phylloquinone) 191.9 mcg Other Carotene, beta 107 mcg Lycopene 45 mcg Lutein + zeaxanthin 507 mcg

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