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It takes 3500 calories to make a pound of fat!

Snacks, sweet potato chips
» Snacks

Nutrient Amount per 100g Proximates Water 4.00 g Energy 496 kcal Energy 2074 kj Protein » 3.50 g Essential amino acids Tryptophan 0.059 g Threonine 0.243 g Isoleucine 0.246 g Leucine 0.359 g Lysine 0.240 g Methionine 0.122 g Phenylalanine 0.294 g Valine 0.320 g Histidine 0.092 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.202 g Arginine 0.228 g Alanine 0.267 g Aspartic acid 0.839 g Glutamic acid 0.480 g Glycine 0.222 g Proline 0.216 g Serine 0.255 g Total lipid (fat) » 24.70 g Fatty acids, total saturated » 2.207 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 1.401 g 18:0, Octadecanoic, Stearic 0.805 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.120 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic 8.843 g 20:1, Eicosenoic, Gadoleic 0.187 g 22:1 undifferentiated, Docosenoic, Erucic 0.066 g Fatty acids, total polyunsaturated » 12.238 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.092 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.146 g Phytosterols 12 mg Ash 2.97 g Total carbohydrate » 64.83 g Fiber, total dietary 3.5 g Digestable carbohydrates » Sugars, total 7.00 g Minerals Calcium, Ca 71 mg Iron, Fe 2.55 mg Magnesium, Mg 65 mg Phosphorus, P 145 mg Potassium, K 925 mg Sodium, Na 35 mg Zinc, Zn 0.53 mg Copper, Cu 0.412 mg Manganese, Mn 1.349 mg Selenium, Se 2.1 mcg Vitamins Vitamin B1 (Thiamin) 0.088 mg Vitamin B2 (Riboflavin) 0.161 mg Niacin 2.088 mg Pantothenic acid 1.551 mg Vitamin B-6 0.535 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Choline, total 36.6 mg Vitamin A, IU 23674 IU Vitamin A, RAE 2367 mcg Vitamin E (alpha-tocopherol) 9.82 mg Vitamin K (phylloquinone) 24.5 mcg Other Carotene, beta 14204 mcg

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