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It takes 3500 calories to make a pound of fat!

Snacks, sesame sticks, wheat-based, unsalted
» Snacks

Nutrient Amount per 100g Proximates Water 2.00 g Energy 541 kcal Energy 2264 kj Protein » 10.90 g Essential amino acids Tryptophan 0.144 g Threonine 0.330 g Isoleucine 0.420 g Leucine 0.767 g Lysine 0.359 g Methionine 0.192 g Phenylalanine 0.545 g Valine 0.468 g Histidine 0.259 g Non-essential amino acids Cystine 0.201 g Tyrosine 0.353 g Arginine 0.650 g Alanine 0.389 g Aspartic acid 0.716 g Glutamic acid 3.089 g Glycine 0.436 g Proline 0.994 g Serine 0.545 g Total lipid (fat) » 36.70 g Fatty acids, total saturated » 6.480 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 5.000 g 18:0, Octadecanoic, Stearic 1.350 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.910 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 10.830 g Fatty acids, total polyunsaturated » 17.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.440 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.970 g Ash 3.90 g Total carbohydrate 46.50 g Minerals Calcium, Ca 170 mg Iron, Fe 0.74 mg Magnesium, Mg 45 mg Phosphorus, P 138 mg Potassium, K 177 mg Sodium, Na 29 mg Zinc, Zn 1.17 mg Copper, Cu 0.406 mg Manganese, Mn 0.904 mg Selenium, Se 17.1 mcg Vitamins Vitamin B1 (Thiamin) 0.123 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 1.552 mg Pantothenic acid 0.234 mg Vitamin B-6 0.086 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Vitamin A, IU 88 IU Vitamin A, RAE 4 mcg

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