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Low fat diets can make you depressed

Snacks, sesame sticks, wheat-based, salted
» Snacks

Nutrient Amount per 100g Proximates Water 2.00 g Energy 541 kcal Energy 2264 kj Protein » 10.90 g Essential amino acids Tryptophan 0.144 g Threonine 0.330 g Isoleucine 0.420 g Leucine 0.767 g Lysine 0.359 g Methionine 0.192 g Phenylalanine 0.545 g Valine 0.468 g Histidine 0.259 g Non-essential amino acids Cystine 0.201 g Tyrosine 0.353 g Arginine 0.650 g Alanine 0.389 g Aspartic acid 0.716 g Glutamic acid 3.089 g Glycine 0.436 g Proline 0.994 g Serine 0.545 g Total lipid (fat) » 36.70 g Fatty acids, total saturated » 6.480 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.110 g 16:0, Hexadecanoic, Palmitic 5.000 g 18:0, Octadecanoic, Stearic 1.350 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.910 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.070 g 18:1 undifferentiated, Octadecenoic, Oleic 10.830 g Fatty acids, total polyunsaturated » 17.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 16.440 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.970 g Ash 3.90 g Total carbohydrate » 46.50 g Fiber, total dietary 2.8 g Digestable carbohydrates » Sugars, total 0.19 g Minerals Calcium, Ca 170 mg Iron, Fe 0.74 mg Magnesium, Mg 45 mg Phosphorus, P 138 mg Potassium, K 177 mg Sodium, Na 1488 mg Zinc, Zn 1.17 mg Copper, Cu 0.406 mg Manganese, Mn 0.904 mg Selenium, Se 17.1 mcg Vitamins Vitamin B1 (Thiamin) 0.123 mg Vitamin B2 (Riboflavin) 0.063 mg Niacin 1.552 mg Pantothenic acid 0.234 mg Vitamin B-6 0.086 mg Folate, total 22 mcg Folate, food 22 mcg Folate, DFE 22 mcg Choline, total 17.0 mg Vitamin A, IU 5 IU Vitamin E (alpha-tocopherol) 3.85 mg Vitamin K (phylloquinone) 8.0 mcg Other Carotene, beta 3 mcg Lutein + zeaxanthin 19 mcg

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