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One plain milk chocolate candy bar has more protein than a banana

Snacks, rice cakes, brown rice, sesame seed
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Nutrient Amount per 100g Proximates Water 5.90 g Energy 392 kcal Energy 1640 kj Protein » 7.60 g Essential amino acids Tryptophan 0.100 g Threonine 0.279 g Isoleucine 0.321 g Leucine 0.625 g Lysine 0.288 g Methionine 0.174 g Phenylalanine 0.391 g Valine 0.444 g Histidine 0.193 g Non-essential amino acids Cystine 0.094 g Tyrosine 0.286 g Arginine 0.595 g Alanine 0.440 g Aspartic acid 0.710 g Glutamic acid 1.550 g Glycine 0.380 g Proline 0.355 g Serine 0.394 g Total lipid (fat) » 3.80 g Fatty acids, total saturated » 0.540 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.430 g 18:0, Octadecanoic, Stearic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.090 g Fatty acids, total polyunsaturated » 1.150 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.110 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.040 g Ash 1.20 g Total carbohydrate » 81.50 g Fiber, total dietary 5.4 g Minerals Calcium, Ca 12 mg Iron, Fe 1.58 mg Magnesium, Mg 136 mg Phosphorus, P 375 mg Potassium, K 290 mg Sodium, Na 227 mg Zinc, Zn 3.00 mg Copper, Cu 0.390 mg Manganese, Mn 4.299 mg Selenium, Se 24.1 mcg Vitamins Vitamin C, total ascorbic acid 3.0 mg Vitamin B1 (Thiamin) 0.048 mg Vitamin B2 (Riboflavin) 0.085 mg Niacin 7.205 mg Pantothenic acid 1.461 mg Vitamin B-6 0.155 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg

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