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Rice is the staple food of more than one-half of the world's population

Snacks, rice cakes, brown rice, rye
» Snacks

Nutrient Amount per 100g Proximates Water 6.80 g Energy 386 kcal Energy 1615 kj Protein » 8.10 g Essential amino acids Tryptophan 0.097 g Threonine 0.294 g Isoleucine 0.328 g Leucine 0.621 g Lysine 0.316 g Methionine 0.165 g Phenylalanine 0.399 g Valine 0.451 g Histidine 0.204 g Non-essential amino acids Cystine 0.127 g Tyrosine 0.261 g Arginine 0.553 g Alanine 0.443 g Aspartic acid 0.716 g Glutamic acid 1.769 g Glycine 0.392 g Proline 0.531 g Serine 0.402 g Total lipid (fat) » 3.80 g Fatty acids, total saturated » 0.580 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.450 g 18:0, Octadecanoic, Stearic 0.110 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.310 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.300 g Fatty acids, total polyunsaturated » 1.550 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.490 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 1.50 g Total carbohydrate » 79.90 g Fiber, total dietary 4.0 g Minerals Calcium, Ca 21 mg Iron, Fe 1.80 mg Magnesium, Mg 144 mg Phosphorus, P 380 mg Potassium, K 311 mg Sodium, Na 110 mg Zinc, Zn 3.00 mg Copper, Cu 0.390 mg Manganese, Mn 2.977 mg Vitamins Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.090 mg Niacin 7.040 mg Pantothenic acid 1.110 mg Vitamin B-6 0.150 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin A, IU 3 IU

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