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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, rice cakes, brown rice, multigrain
» Snacks

Nutrient Amount per 100g Proximates Water 6.30 g Energy 387 kcal Energy 1619 kj Protein » 8.50 g Essential amino acids Tryptophan 0.107 g Threonine 0.303 g Isoleucine 0.351 g Leucine 0.682 g Lysine 0.313 g Methionine 0.182 g Phenylalanine 0.424 g Valine 0.481 g Histidine 0.208 g Non-essential amino acids Cystine 0.107 g Tyrosine 0.299 g Arginine 0.624 g Alanine 0.484 g Aspartic acid 0.771 g Glutamic acid 1.714 g Glycine 0.409 g Proline 0.409 g Serine 0.427 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.560 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.460 g 18:0, Octadecanoic, Stearic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.150 g Fatty acids, total polyunsaturated » 1.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.000 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.440 g Ash 1.60 g Total carbohydrate » 80.10 g Fiber, total dietary 3.0 g Minerals Calcium, Ca 21 mg Iron, Fe 1.96 mg Magnesium, Mg 137 mg Phosphorus, P 370 mg Potassium, K 294 mg Sodium, Na 252 mg Zinc, Zn 2.53 mg Copper, Cu 0.427 mg Manganese, Mn 5.220 mg Vitamins Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 6.602 mg Pantothenic acid 1.002 mg Vitamin B-6 0.137 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg

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