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One plain milk chocolate candy bar has more protein than a banana

Snacks, rice cakes, brown rice, multigrain, unsalted
» Snacks

Nutrient Amount per 100g Proximates Water 6.30 g Energy 387 kcal Energy 1619 kj Protein » 8.50 g Essential amino acids Tryptophan 0.107 g Threonine 0.303 g Isoleucine 0.351 g Leucine 0.682 g Lysine 0.313 g Methionine 0.182 g Phenylalanine 0.424 g Valine 0.481 g Histidine 0.208 g Non-essential amino acids Cystine 0.107 g Tyrosine 0.299 g Arginine 0.624 g Alanine 0.484 g Aspartic acid 0.771 g Glutamic acid 1.714 g Glycine 0.409 g Proline 0.409 g Serine 0.427 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.560 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 0.460 g 18:0, Octadecanoic, Stearic 0.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 1.150 g Fatty acids, total polyunsaturated » 1.440 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.000 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.440 g Ash 1.60 g Total carbohydrate 80.10 g Minerals Calcium, Ca 21 mg Iron, Fe 1.96 mg Magnesium, Mg 137 mg Phosphorus, P 370 mg Potassium, K 294 mg Sodium, Na 4 mg Zinc, Zn 2.53 mg Copper, Cu 0.427 mg Manganese, Mn 5.220 mg Selenium, Se 20.0 mcg Vitamins Vitamin B1 (Thiamin) 0.067 mg Vitamin B2 (Riboflavin) 0.184 mg Niacin 6.602 mg Pantothenic acid 1.002 mg Vitamin B-6 0.137 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg

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