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The average person ingests about a ton of food and drink each year.

Snacks, rice cakes, brown rice, buckwheat, unsalted
» Snacks

Nutrient Amount per 100g Proximates Water 5.90 g Energy 380 kcal Energy 1590 kj Protein » 9.00 g Essential amino acids Tryptophan 0.125 g Threonine 0.340 g Isoleucine 0.358 g Leucine 0.638 g Lysine 0.414 g Methionine 0.152 g Phenylalanine 0.399 g Valine 0.489 g Histidine 0.218 g Non-essential amino acids Cystine 0.137 g Tyrosine 0.233 g Arginine 0.677 g Alanine 0.517 g Aspartic acid 0.800 g Glutamic acid 1.568 g Glycine 0.603 g Proline 0.376 g Serine 0.467 g Total lipid (fat) » 3.50 g Fatty acids, total saturated » 0.640 g 8:0, Octanoic, Caprylic 0.020 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 0.510 g 18:0, Octadecanoic, Stearic 0.050 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.110 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 1.090 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 1.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.050 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g Ash 1.60 g Total carbohydrate 80.10 g Minerals Calcium, Ca 11 mg Iron, Fe 1.14 mg Magnesium, Mg 151 mg Phosphorus, P 380 mg Potassium, K 299 mg Sodium, Na 4 mg Zinc, Zn 2.50 mg Copper, Cu 0.380 mg Manganese, Mn 6.180 mg Selenium, Se 16.4 mcg Vitamins Vitamin B1 (Thiamin) 0.056 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 8.096 mg Pantothenic acid 1.160 mg Vitamin B-6 0.130 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg

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