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It takes 3500 calories to make a pound of fat!

Snacks, pretzels, hard, plain, salted
» Snacks

Nutrient Amount per 100g Proximates Water 3.44 g Energy 378 kcal Energy 1581 kj Protein » 10.34 g Essential amino acids Tryptophan 0.097 g Threonine 0.250 g Isoleucine 0.407 g Leucine 0.757 g Lysine 0.257 g Methionine 0.177 g Phenylalanine 0.520 g Valine 0.480 g Histidine 0.220 g Non-essential amino acids Cystine 0.170 g Tyrosine 0.324 g Arginine 0.363 g Alanine 0.340 g Aspartic acid 0.597 g Glutamic acid 3.647 g Glycine 0.417 g Proline 1.199 g Serine 0.534 g Total lipid (fat) » 2.63 g Fatty acids, total saturated » 0.501 g 16:0, Hexadecanoic, Palmitic 0.368 g 18:0, Octadecanoic, Stearic 0.124 g 20:0, Eicosanoic, Arachidic 0.006 g 22:0, Docosanoic, Behenic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.222 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic » 0.937 g 18:1 c 0.937 g 20:1, Eicosenoic, Gadoleic 0.007 g Fatty acids, total polyunsaturated » 1.107 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.998 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.074 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.074 g Ash 3.83 g Total carbohydrate » 79.20 g Fiber, total dietary 3.0 g Digestable carbohydrates » Sugars, total » 2.76 g Sucrose 0.12 g Glucose (dextrose) 0.70 g Fructose 0.18 g Maltose 1.44 g Galactose 0.22 g Starch 71.40 g Minerals Calcium, Ca 18 mg Iron, Fe 5.20 mg Magnesium, Mg 29 mg Phosphorus, P 113 mg Potassium, K 136 mg Sodium, Na 1357 mg Zinc, Zn 1.43 mg Copper, Cu 0.170 mg Manganese, Mn 0.933 mg Selenium, Se 6.0 mcg Vitamins Vitamin B1 (Thiamin) 0.507 mg Vitamin B2 (Riboflavin) 0.320 mg Niacin 5.130 mg Pantothenic acid 0.338 mg Vitamin B-6 0.044 mg Folate, total 186 mcg Folic acid 142 mcg Folate, food 44 mcg Folate, DFE 286 mcg Choline, total 29.5 mg Betaine 50.0 mg Vitamin E (alpha-tocopherol) 0.35 mg Tocopherol, beta 0.04 mg Tocopherol, gamma 0.23 mg Tocopherol, delta 0.01 mg Vitamin K (phylloquinone) 2.1 mcg Other Lutein + zeaxanthin 9 mcg

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