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Cheese closes the stomach and should always be served at the end of a meal.

Snacks, potato sticks
» Snacks

Nutrient Amount per 100g Proximates Water 2.20 g Energy 522 kcal Energy 2184 kj Protein 6.70 g Total lipid (fat) » 34.40 g Fatty acids, total saturated » 8.880 g 14:0, Tetradecanoic, Myristic 0.270 g 16:0, Hexadecanoic, Palmitic 7.810 g 18:0, Octadecanoic, Stearic 0.800 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.270 g 18:1 undifferentiated, Octadecenoic, Oleic 5.880 g Fatty acids, total polyunsaturated » 17.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 17.800 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Ash 3.30 g Total carbohydrate » 53.30 g Fiber, total dietary 3.4 g Digestable carbohydrates » Sugars, total 0.22 g Minerals Calcium, Ca 18 mg Iron, Fe 2.27 mg Magnesium, Mg 64 mg Phosphorus, P 172 mg Potassium, K 1237 mg Sodium, Na 250 mg Zinc, Zn 0.99 mg Copper, Cu 0.315 mg Manganese, Mn 0.423 mg Selenium, Se 8.1 mcg Vitamins Vitamin C, total ascorbic acid 47.3 mg Vitamin B1 (Thiamin) 0.096 mg Vitamin B2 (Riboflavin) 0.116 mg Niacin 4.785 mg Pantothenic acid 0.403 mg Vitamin B-6 0.320 mg Folate, total 40 mcg Folate, food 40 mcg Folate, DFE 40 mcg Choline, total 34.9 mg Vitamin E (alpha-tocopherol) 9.11 mg Vitamin K (phylloquinone) 22.1 mcg

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