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It takes 3500 calories to make a pound of fat!

Snacks, potato chips, sour-cream-and-onion-flavor
» Snacks

Nutrient Amount per 198.0g Proximates Water 3.56 g Energy 1051 kcal Energy 4400 kj Protein » 16.04 g Essential amino acids Tryptophan 0.234 g Threonine 0.842 g Isoleucine 0.798 g Leucine 1.297 g Lysine 1.140 g Methionine 0.279 g Phenylalanine 0.539 g Valine 0.834 g Histidine 0.299 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.471 g Arginine 0.507 g Alanine 0.647 g Aspartic acid 1.778 g Glutamic acid 2.616 g Glycine 0.360 g Proline 0.915 g Serine 0.717 g Total lipid (fat) » 67.12 g Fatty acids, total saturated » 17.602 g 4:0, Butanoic, Butyric 0.020 g 6:0, Hexanoic, Caproic 0.020 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.594 g 16:0, Hexadecanoic, Palmitic 15.305 g 18:0, Octadecanoic, Stearic 1.624 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.118 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.554 g 18:1 undifferentiated, Octadecenoic, Oleic 11.563 g Fatty acids, total polyunsaturated » 34.492 g 18:2 undifferentiated, Octadecadienoic, Linoleic 34.333 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.158 g Cholesterol 14 mg Ash 9.31 g Total carbohydrate » 101.97 g Fiber, total dietary 10.3 g Minerals Calcium, Ca 143 mg Iron, Fe 3.17 mg Magnesium, Mg 147 mg Phosphorus, P 348 mg Potassium, K 2635 mg Sodium, Na 1238 mg Zinc, Zn 1.94 mg Copper, Cu 0.592 mg Manganese, Mn 0.802 mg Selenium, Se 16.0 mcg Vitamins Vitamin C, total ascorbic acid 73.9 mg Vitamin B1 (Thiamin) 0.374 mg Vitamin B2 (Riboflavin) 0.396 mg Niacin 7.977 mg Pantothenic acid 1.637 mg Vitamin B-6 1.317 mg Folate, total 123 mcg Folate, food 123 mcg Folate, DFE 123 mcg Vitamin B-12 1.98 mcg Vitamin A, IU 337 IU Vitamin A, RAE 28 mcg Retinol 12 mcg Other Carotene, beta 178 mcg

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