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The average person ingests about a ton of food and drink each year.

Snacks, potato chips, reduced fat
» Snacks

Nutrient Amount per 170.0g Proximates Water 1.70 g Energy 801 kcal Energy 3351 kj Protein » 12.07 g Essential amino acids Tryptophan 0.189 g Threonine 0.442 g Isoleucine 0.495 g Leucine 0.731 g Lysine 0.740 g Methionine 0.192 g Phenylalanine 0.541 g Valine 0.685 g Histidine 0.267 g Non-essential amino acids Cystine 0.156 g Tyrosine 0.451 g Arginine 0.559 g Alanine 0.374 g Aspartic acid 2.975 g Glutamic acid 2.040 g Glycine 0.362 g Proline 0.437 g Serine 0.529 g Total lipid (fat) » 35.36 g Fatty acids, total saturated » 7.072 g 14:0, Tetradecanoic, Myristic 0.204 g 16:0, Hexadecanoic, Palmitic 5.984 g 18:0, Octadecanoic, Stearic 0.867 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.160 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.850 g 18:1 undifferentiated, Octadecenoic, Oleic 7.310 g Fatty acids, total polyunsaturated » 18.598 g 18:2 undifferentiated, Octadecadienoic, Linoleic 18.275 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.323 g Ash 6.97 g Total carbohydrate » 113.73 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total 0.37 g Minerals Calcium, Ca 36 mg Iron, Fe 2.29 mg Magnesium, Mg 151 mg Phosphorus, P 328 mg Potassium, K 2965 mg Sodium, Na 836 mg Zinc, Zn 0.12 mg Copper, Cu 1.020 mg Manganese, Mn 0.748 mg Selenium, Se 13.8 mcg Vitamins Vitamin C, total ascorbic acid 43.7 mg Vitamin B1 (Thiamin) 0.354 mg Vitamin B2 (Riboflavin) 0.454 mg Niacin 11.900 mg Pantothenic acid 0.461 mg Vitamin B-6 1.141 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 76.7 mg Vitamin E (alpha-tocopherol) 9.30 mg Vitamin K (phylloquinone) 22.6 mcg

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