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Low fat diets can make you depressed

Snacks, potato chips, plain, salted
» Snacks

Nutrient Amount per 227.0g Proximates Water 5.18 g Energy 1242 kcal Energy 5196 kj Protein » 14.89 g Essential amino acids Tryptophan 0.245 g Threonine 0.574 g Isoleucine 0.642 g Leucine 0.951 g Lysine 0.962 g Methionine 0.250 g Phenylalanine 0.704 g Valine 0.890 g Histidine 0.347 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.588 g Arginine 0.729 g Alanine 0.486 g Aspartic acid 3.873 g Glutamic acid 2.656 g Glycine 0.470 g Proline 0.570 g Serine 0.688 g Total lipid (fat) » 85.06 g Fatty acids, total saturated » 24.879 g 12:0, Dodecanoic, Lauric 0.182 g 14:0, Tetradecanoic, Myristic 0.681 g 16:0, Hexadecanoic, Palmitic 21.156 g 18:0, Octadecanoic, Stearic 2.520 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.337 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.409 g 18:1 undifferentiated, Octadecenoic, Oleic 21.588 g 20:1, Eicosenoic, Gadoleic 0.341 g Fatty acids, total polyunsaturated » 27.626 g 18:2 undifferentiated, Octadecadienoic, Linoleic 27.195 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.431 g Ash 8.97 g Total carbohydrate » 112.91 g Fiber, total dietary 10.0 g Digestable carbohydrates » Sugars, total 0.84 g Minerals Calcium, Ca 54 mg Iron, Fe 3.65 mg Magnesium, Mg 159 mg Phosphorus, P 352 mg Potassium, K 3727 mg Sodium, Na 1192 mg Zinc, Zn 5.43 mg Copper, Cu 0.903 mg Manganese, Mn 1.507 mg Selenium, Se 18.4 mcg Fluoride, F 139.2 mcg Vitamins Vitamin C, total ascorbic acid 42.2 mg Vitamin B1 (Thiamin) 0.143 mg Vitamin B2 (Riboflavin) 0.522 mg Niacin 9.493 mg Pantothenic acid 9.868 mg Vitamin B-6 1.641 mg Folate, total 170 mcg Folate, food 170 mcg Folate, DFE 170 mcg Choline, total 27.5 mg Betaine 0.5 mg Vitamin E (alpha-tocopherol) 15.30 mg Vitamin K (phylloquinone) 50.2 mcg

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