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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
» Snacks

Nutrient Amount per 227.0g Proximates Water 4.31 g Energy 1217 kcal Energy 5092 kj Protein » 15.89 g Essential amino acids Tryptophan 0.245 g Threonine 0.574 g Isoleucine 0.642 g Leucine 0.951 g Lysine 0.962 g Methionine 0.250 g Phenylalanine 0.704 g Valine 0.890 g Histidine 0.347 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.588 g Arginine 0.729 g Alanine 0.486 g Aspartic acid 3.873 g Glutamic acid 2.656 g Glycine 0.470 g Proline 0.570 g Serine 0.688 g Total lipid (fat) » 78.54 g Fatty acids, total saturated » 12.326 g 16:0, Hexadecanoic, Palmitic 9.012 g 18:0, Octadecanoic, Stearic 3.314 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 40.860 g 18:1 undifferentiated, Octadecenoic, Oleic 40.701 g 20:1, Eicosenoic, Gadoleic 0.159 g Fatty acids, total polyunsaturated » 20.793 g 18:2 undifferentiated, Octadecadienoic, Linoleic 20.203 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.590 g Ash 8.17 g Total carbohydrate » 120.08 g Fiber, total dietary 10.9 g Minerals Calcium, Ca 54 mg Iron, Fe 3.70 mg Magnesium, Mg 152 mg Phosphorus, P 375 mg Potassium, K 2894 mg Sodium, Na 18 mg Zinc, Zn 2.47 mg Copper, Cu 0.695 mg Manganese, Mn 0.999 mg Selenium, Se 18.4 mcg Vitamins Vitamin C, total ascorbic acid 70.6 mg Vitamin B1 (Thiamin) 0.379 mg Vitamin B2 (Riboflavin) 0.447 mg Niacin 8.687 mg Pantothenic acid 0.913 mg Vitamin B-6 1.498 mg Folate, total 102 mcg Folate, food 102 mcg Folate, DFE 102 mcg

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