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It takes 3500 calories to make a pound of fat!

Snacks, potato chips, made from dried potatoes, cheese-flavor
» Snacks

Nutrient Amount per 191.0g Proximates Water 3.63 g Energy 1052 kcal Energy 4403 kj Protein » 13.37 g Essential amino acids Tryptophan 0.126 g Threonine 0.556 g Isoleucine 0.628 g Leucine 0.972 g Lysine 0.909 g Methionine 0.208 g Phenylalanine 0.611 g Valine 0.785 g Histidine 0.327 g Non-essential amino acids Cystine 0.155 g Tyrosine 0.539 g Arginine 0.613 g Alanine 0.453 g Aspartic acid 2.028 g Glutamic acid 2.372 g Glycine 0.386 g Proline 0.754 g Serine 0.588 g Total lipid (fat) » 70.67 g Fatty acids, total saturated » 18.279 g 4:0, Butanoic, Butyric 0.096 g 6:0, Hexanoic, Caproic 0.057 g 8:0, Octanoic, Caprylic 0.019 g 10:0, Decanoic, Capric 0.076 g 12:0, Dodecanoic, Lauric 0.076 g 14:0, Tetradecanoic, Myristic 0.898 g 16:0, Hexadecanoic, Palmitic 14.860 g 18:0, Octadecanoic, Stearic 2.216 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.637 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.688 g 18:1 undifferentiated, Octadecenoic, Oleic 12.950 g Fatty acids, total polyunsaturated » 35.641 g 18:2 undifferentiated, Octadecadienoic, Linoleic 34.972 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.668 g Cholesterol 8 mg Ash 6.68 g Total carbohydrate » 96.65 g Fiber, total dietary 6.5 g Minerals Calcium, Ca 210 mg Iron, Fe 3.06 mg Magnesium, Mg 101 mg Phosphorus, P 311 mg Potassium, K 728 mg Sodium, Na 1442 mg Zinc, Zn 1.22 mg Copper, Cu 0.107 mg Manganese, Mn 0.111 mg Selenium, Se 15.5 mcg Vitamins Vitamin C, total ascorbic acid 16.2 mg Vitamin B1 (Thiamin) 0.344 mg Vitamin B2 (Riboflavin) 0.229 mg Niacin 4.966 mg Pantothenic acid 0.646 mg Vitamin B-6 0.995 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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