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It takes 3500 calories to make a pound of fat!

Snacks, potato chips, fat-free, made with olestra
» Snacks

Nutrient Amount per 100g Proximates Water 2.00 g Energy 274 kcal Energy 1147 kj Protein 7.74 g Total lipid (fat) » 0.70 g Fatty acids, total saturated » 0.240 g 12:0, Dodecanoic, Lauric 0.007 g 14:0, Tetradecanoic, Myristic 0.009 g 16:0, Hexadecanoic, Palmitic 0.172 g 18:0, Octadecanoic, Stearic 0.037 g 20:0, Eicosanoic, Arachidic 0.004 g 22:0, Docosanoic, Behenic 0.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.180 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.174 g Fatty acids, total polyunsaturated » 0.304 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.275 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.029 g Ash 4.57 g Total carbohydrate » 65.00 g Fiber, total dietary 6.8 g Digestable carbohydrates » Starch 58.20 g Minerals Calcium, Ca 35 mg Iron, Fe 2.40 mg Magnesium, Mg 69 mg Phosphorus, P 174 mg Potassium, K 1160 mg Sodium, Na 554 mg Zinc, Zn 3.50 mg Copper, Cu 0.440 mg Manganese, Mn 0.770 mg Selenium, Se 0.9 mcg Vitamins Vitamin C, total ascorbic acid 28.3 mg Vitamin B1 (Thiamin) 0.329 mg Vitamin B2 (Riboflavin) 0.050 mg Niacin 4.370 mg Pantothenic acid 0.981 mg Vitamin B-6 0.158 mg Folate, total 83 mcg Folate, food 83 mcg Folate, DFE 83 mcg Choline, total 38.8 mg Betaine 1.0 mg

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