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The average person ingests about a ton of food and drink each year.

Snacks, potato chips, cheese-flavor
» Snacks

Nutrient Amount per 170.0g Proximates Water 3.06 g Energy 843 kcal Energy 3528 kj Protein » 14.45 g Essential amino acids Tryptophan 0.124 g Threonine 0.621 g Isoleucine 0.666 g Leucine 1.010 g Lysine 0.942 g Methionine 0.197 g Phenylalanine 0.660 g Valine 0.852 g Histidine 0.330 g Non-essential amino acids Cystine 0.177 g Tyrosine 0.559 g Arginine 0.680 g Alanine 0.508 g Aspartic acid 2.540 g Glutamic acid 2.458 g Glycine 0.456 g Proline 0.670 g Serine 0.607 g Total lipid (fat) » 46.24 g Fatty acids, total saturated » 14.620 g 12:0, Dodecanoic, Lauric 0.102 g 14:0, Tetradecanoic, Myristic 0.408 g 16:0, Hexadecanoic, Palmitic 12.444 g 18:0, Octadecanoic, Stearic 1.479 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.124 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.238 g 18:1 undifferentiated, Octadecenoic, Oleic 12.699 g 20:1, Eicosenoic, Gadoleic 0.204 g Fatty acids, total polyunsaturated » 16.252 g 18:2 undifferentiated, Octadecadienoic, Linoleic 15.997 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.255 g Cholesterol 7 mg Ash 8.16 g Total carbohydrate » 98.09 g Fiber, total dietary 8.8 g Minerals Calcium, Ca 122 mg Iron, Fe 3.13 mg Magnesium, Mg 128 mg Phosphorus, P 508 mg Potassium, K 2598 mg Sodium, Na 1348 mg Zinc, Zn 1.55 mg Copper, Cu 0.425 mg Manganese, Mn 0.758 mg Vitamins Vitamin C, total ascorbic acid 92.0 mg Vitamin B1 (Thiamin) 0.264 mg Vitamin B2 (Riboflavin) 0.269 mg Niacin 8.500 mg Pantothenic acid 1.343 mg Vitamin B-6 0.592 mg Vitamin A, IU 56 IU Vitamin A, RAE 17 mcg Retinol 17 mcg

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