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It takes 3500 calories to make a pound of fat!

Snacks, pork skins, barbecue-flavor
» Snacks

Nutrient Amount per 100g Proximates Water 2.10 g Energy 538 kcal Energy 2251 kj Protein » 57.90 g Essential amino acids Tryptophan 0.131 g Threonine 1.765 g Isoleucine 1.373 g Leucine 3.221 g Lysine 2.698 g Methionine 0.476 g Phenylalanine 1.877 g Valine 2.334 g Histidine 0.719 g Non-essential amino acids Cystine 0.514 g Tyrosine 1.186 g Arginine 4.547 g Alanine 5.472 g Aspartic acid 4.295 g Glutamic acid 7.302 g Glycine 11.036 g Proline 6.769 g Serine 2.484 g Total lipid (fat) » 31.80 g Fatty acids, total saturated » 11.560 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.070 g 14:0, Tetradecanoic, Myristic 0.400 g 16:0, Hexadecanoic, Palmitic 6.960 g 18:0, Octadecanoic, Stearic 4.100 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.030 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.990 g 18:1 undifferentiated, Octadecenoic, Oleic 13.780 g 20:1, Eicosenoic, Gadoleic 0.250 g Fatty acids, total polyunsaturated » 3.450 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.410 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.040 g Cholesterol 115 mg Ash 7.00 g Total carbohydrate 1.60 g Minerals Calcium, Ca 43 mg Iron, Fe 1.04 mg Phosphorus, P 220 mg Potassium, K 180 mg Sodium, Na 2667 mg Zinc, Zn 0.71 mg Copper, Cu 0.350 mg Manganese, Mn 0.074 mg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.084 mg Vitamin B2 (Riboflavin) 0.432 mg Niacin 3.355 mg Pantothenic acid 0.430 mg Vitamin B-6 0.156 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Vitamin B-12 0.13 mcg Vitamin A, IU 667 IU Vitamin A, RAE 65 mcg Retinol 38 mcg Other Carotene, beta 324 mcg

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