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The average person ingests about a ton of food and drink each year.

Snacks, popcorn, unpopped kernels
» Snacks

Nutrient Amount per 100g Proximates Water 10.57 g Energy 375 kcal Energy 1568 kj Protein 10.87 g Total lipid (fat) » 4.31 g Fatty acids, total saturated » 0.640 g 14:0, Tetradecanoic, Myristic 0.003 g 16:0, Hexadecanoic, Palmitic 0.531 g 18:0, Octadecanoic, Stearic 0.081 g 20:0, Eicosanoic, Arachidic 0.016 g 22:0, Docosanoic, Behenic 0.007 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.992 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 0.921 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 2.476 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.268 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.027 g Ash 1.13 g Total carbohydrate » 73.12 g Fiber, total dietary 12.7 g Digestable carbohydrates » Sugars, total » 0.91 g Sucrose 0.52 g Glucose (dextrose) 0.22 g Fructose 0.17 g Starch 60.85 g Minerals Calcium, Ca 5 mg Iron, Fe 3.04 mg Magnesium, Mg 123 mg Phosphorus, P 299 mg Potassium, K 274 mg Sodium, Na 7 mg Zinc, Zn 2.75 mg Copper, Cu 0.228 mg Manganese, Mn 0.963 mg Vitamins Vitamin B1 (Thiamin) 0.317 mg Vitamin B2 (Riboflavin) 0.047 mg Niacin 1.600 mg Pantothenic acid 0.395 mg Vitamin B-6 0.288 mg Folate, total 62 mcg Folate, food 24 mcg Vitamin E (alpha-tocopherol) 0.25 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 3.60 mg Tocopherol, delta 0.20 mg

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