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Low fat diets can make you depressed

Snacks, popcorn, oil-popped, white popcorn
» Snacks

Nutrient Amount per 100g Proximates Water 2.80 g Energy 500 kcal Energy 2092 kj Protein » 9.00 g Essential amino acids Tryptophan 0.063 g Threonine 0.338 g Isoleucine 0.323 g Leucine 1.103 g Lysine 0.253 g Methionine 0.189 g Phenylalanine 0.442 g Valine 0.455 g Histidine 0.275 g Non-essential amino acids Cystine 0.163 g Tyrosine 0.366 g Arginine 0.448 g Alanine 0.674 g Aspartic acid 0.626 g Glutamic acid 1.689 g Glycine 0.369 g Proline 0.785 g Serine 0.428 g Total lipid (fat) » 28.10 g Fatty acids, total saturated » 4.890 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 3.860 g 18:0, Octadecanoic, Stearic 0.960 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 8.120 g Fatty acids, total polyunsaturated » 13.420 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.680 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.730 g Ash 2.90 g Total carbohydrate » 57.20 g Fiber, total dietary 10.0 g Minerals Calcium, Ca 10 mg Iron, Fe 2.78 mg Magnesium, Mg 108 mg Phosphorus, P 250 mg Potassium, K 225 mg Sodium, Na 884 mg Zinc, Zn 2.64 mg Copper, Cu 0.221 mg Manganese, Mn 0.879 mg Selenium, Se 7.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.136 mg Niacin 1.550 mg Pantothenic acid 0.305 mg Vitamin B-6 0.209 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin A, IU 11 IU Vitamin A, RAE 1 mcg

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