Snacks, popcorn, oil-popped, unsalted
» Snacks

Nutrient	Amount per 100g
Proximates
Water	2.80	g
Energy	521	kcal
Energy	2181	kj
Protein	9.00	g
Total lipid (fat) »	28.10	g
Fatty acids, total saturated »	4.890	g
14:0, Tetradecanoic, Myristic	0.080	g
16:0, Hexadecanoic, Palmitic	3.930	g
18:0, Octadecanoic, Stearic	1.040	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	8.170	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.060	g
18:1 undifferentiated, Octadecenoic, Oleic	8.230	g
Fatty acids, total polyunsaturated »	13.420	g
18:2 undifferentiated, Octadecadienoic, Linoleic	12.730	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.790	g
Ash	2.00	g
Total carbohydrate »	58.10	g
Fiber, total dietary	10.0	g
Digestable carbohydrates »
Sugars, total	0.54	g
Minerals
Calcium, Ca	10	mg
Iron, Fe	2.78	mg
Magnesium, Mg	108	mg
Phosphorus, P	250	mg
Potassium, K	225	mg
Sodium, Na	3	mg
Zinc, Zn	2.64	mg
Copper, Cu	0.221	mg
Selenium, Se	7.3	mcg
Vitamins
Vitamin C, total ascorbic acid	0.3	mg
Vitamin B1 (Thiamin)	0.130	mg
Vitamin B2 (Riboflavin)	0.140	mg
Niacin	1.550	mg
Vitamin B-6	0.210	mg
Folate, total	17	mcg
Folate, food	17	mcg
Folate, DFE	17	mcg
Choline, total	16.0	mg
Vitamin A, IU	154	IU
Vitamin A, RAE	8	mcg
Vitamin E (alpha-tocopherol)	2.43	mg
Vitamin K (phylloquinone)	4.3	mcg
Other
Carotene, beta	70	mcg
Carotene, alpha	46	mcg
Lutein + zeaxanthin	1087	mcg

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