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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, popcorn, oil-popped, microwave, regular flavor
» Snacks

Nutrient Amount per 100g Proximates Water 1.20 g Energy 583 kcal Energy 2440 kj Protein » 7.29 g Essential amino acids Tryptophan 0.063 g Threonine 0.338 g Isoleucine 0.323 g Leucine 1.103 g Lysine 0.253 g Methionine 0.189 g Phenylalanine 0.442 g Valine 0.455 g Histidine 0.275 g Non-essential amino acids Cystine 0.163 g Tyrosine 0.366 g Arginine 0.448 g Alanine 0.674 g Aspartic acid 0.626 g Glutamic acid 1.689 g Glycine 0.369 g Proline 0.785 g Serine 0.428 g Total lipid (fat) » 43.55 g Fatty acids, total saturated » 6.820 g 16:0, Hexadecanoic, Palmitic 4.610 g 18:0, Octadecanoic, Stearic 1.873 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.809 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.037 g 18:1 undifferentiated, Octadecenoic, Oleic 9.654 g 20:1, Eicosenoic, Gadoleic 0.118 g Fatty acids, total polyunsaturated » 23.191 g 18:2 undifferentiated, Octadecadienoic, Linoleic 22.339 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.853 g Ash 2.90 g Total carbohydrate » 45.06 g Fiber, total dietary 8.1 g Digestable carbohydrates » Sugars, total » 0.46 g Sucrose 0.31 g Glucose (dextrose) 0.07 g Fructose 0.07 g Starch 34.40 g Minerals Calcium, Ca 4 mg Iron, Fe 1.98 mg Magnesium, Mg 79 mg Phosphorus, P 199 mg Potassium, K 182 mg Sodium, Na 1058 mg Zinc, Zn 3.10 mg Copper, Cu 0.162 mg Manganese, Mn 0.629 mg Selenium, Se 2.2 mcg Fluoride, F 6.3 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.057 mg Niacin 1.195 mg Pantothenic acid 0.230 mg Vitamin B-6 0.109 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Choline, total 12.6 mg Betaine 0.3 mg Vitamin A, IU 154 IU Vitamin A, RAE 8 mcg Vitamin E (alpha-tocopherol) 2.43 mg Tocopherol, beta 0.16 mg Tocopherol, gamma 24.88 mg Tocopherol, delta 5.99 mg Vitamin K (phylloquinone) 4.1 mcg Other Carotene, beta 70 mcg Carotene, alpha 46 mcg Lutein + zeaxanthin 829 mcg

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