Snacks, popcorn, microwave, low fat
» Snacks

Nutrient	Amount per 100g
Proximates
Water	2.80	g
Energy	424	kcal
Energy	1774	kj
Protein	12.60	g
Total lipid (fat) »	9.50	g
Fatty acids, total saturated »	1.415	g
14:0, Tetradecanoic, Myristic	0.010	g
16:0, Hexadecanoic, Palmitic	0.931	g
18:0, Octadecanoic, Stearic	0.475	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	4.085	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.038	g
18:1 undifferentiated, Octadecenoic, Oleic	4.037	g
Fatty acids, total polyunsaturated »	3.572	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.315	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.247	g
Ash	3.10	g
Total carbohydrate »	72.00	g
Fiber, total dietary	14.2	g
Digestable carbohydrates »
Sugars, total	0.92	g
Minerals
Calcium, Ca	11	mg
Iron, Fe	2.28	mg
Magnesium, Mg	151	mg
Phosphorus, P	264	mg
Potassium, K	241	mg
Sodium, Na	884	mg
Zinc, Zn	3.83	mg
Copper, Cu	0.545	mg
Selenium, Se	8.6	mcg
Vitamins
Vitamin B1 (Thiamin)	0.350	mg
Vitamin B2 (Riboflavin)	0.110	mg
Niacin	2.070	mg
Vitamin B-6	0.170	mg
Folate, total	17	mcg
Folate, food	17	mcg
Folate, DFE	17	mcg
Choline, total	16.5	mg
Vitamin A, IU	238	IU
Vitamin A, RAE	12	mcg
Vitamin E (alpha-tocopherol)	0.50	mg
Vitamin K (phylloquinone)	1.5	mcg
Other
Carotene, beta	108	mcg
Carotene, alpha	70	mcg
Lutein + zeaxanthin	1762	mcg

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