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It takes 3500 calories to make a pound of fat!

Snacks, popcorn, microwave, butter flavor
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Nutrient Amount per 100g Proximates Water 2.76 g Energy 530 kcal Energy 2216 kj Protein » 9.12 g Essential amino acids Tryptophan 0.054 g Threonine 0.229 g Isoleucine 0.266 g Leucine 1.078 g Lysine 0.276 g Methionine 0.139 g Phenylalanine 0.339 g Valine 0.360 g Histidine 0.191 g Non-essential amino acids Cystine 0.150 g Tyrosine 0.284 g Arginine 0.227 g Alanine 0.554 g Aspartic acid 0.568 g Glutamic acid 1.491 g Glycine 0.242 g Proline 0.665 g Serine 0.350 g Total lipid (fat) » 30.58 g Fatty acids, total saturated 8.614 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18:1 undifferentiated, Octadecenoic, Oleic » 21.762 g 18:1 c 8.883 g 18:1 t 12.878 g 20:1, Eicosenoic, Gadoleic 0.035 g Fatty acids, total trans 13.331 g Cholesterol 4 mg Ash 3.08 g Total carbohydrate » 54.46 g Digestable carbohydrates » Sugars, total » 0.63 g Sucrose 0.61 g Starch 45.42 g Minerals Calcium, Ca 21 mg Iron, Fe 2.75 mg Magnesium, Mg 99 mg Phosphorus, P 246 mg Potassium, K 234 mg Sodium, Na 796 mg Zinc, Zn 3.00 mg Copper, Cu 0.185 mg Manganese, Mn 0.842 mg Selenium, Se 7.0 mcg Vitamins Vitamin B1 (Thiamin) 0.107 mg Vitamin B2 (Riboflavin) 0.080 mg Niacin 1.550 mg Pantothenic acid 0.282 mg Vitamin B-6 0.167 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Choline, total 13.9 mg Betaine 0.3 mg Vitamin A, IU 45 IU Vitamin A, RAE 13 mcg Retinol 13 mcg Vitamin E (alpha-tocopherol) 1.40 mg Tocopherol, beta 0.11 mg Tocopherol, gamma 14.40 mg Tocopherol, delta 5.41 mg Vitamin K (phylloquinone) 4.2 mcg

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