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Popcorn has been a food product for over 6,000 years.

Snacks, popcorn, microwave, 94% fat free
» Snacks

Nutrient Amount per 100g Proximates Water 3.80 g Energy 410 kcal Energy 1715 kj Protein » 10.34 g Essential amino acids Tryptophan 0.077 g Threonine 0.372 g Isoleucine 0.388 g Leucine 1.480 g Lysine 0.349 g Methionine 0.199 g Phenylalanine 0.529 g Valine 0.520 g Histidine 0.241 g Non-essential amino acids Cystine 0.184 g Tyrosine 0.404 g Arginine 0.307 g Alanine 0.800 g Aspartic acid 0.804 g Glutamic acid 2.117 g Glycine 0.338 g Proline 0.749 g Serine 0.500 g Total lipid (fat) » 7.44 g Fatty acids, total saturated » 1.161 g 14:0, Tetradecanoic, Myristic 0.006 g 15:0, Pentadecanoic, 0.002 g 16:0, Hexadecanoic, Palmitic 0.818 g 17:0, Heptadecanoic, Margaric 0.006 g 18:0, Octadecanoic, Stearic 0.287 g 20:0, Eicosanoic, Arachidic 0.026 g 22:0, Docosanoic, Behenic 0.017 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.605 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.008 g 16:1 c 0.008 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic » 2.583 g 18:1 c 1.735 g 18:1 t 0.848 g 20:1, Eicosenoic, Gadoleic 0.013 g Fatty acids, total polyunsaturated » 2.496 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.427 g 18:2 n-6 c,c 2.344 g 18:2 i 0.083 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.069 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.069 g Fatty acids, total trans-monoenoic 0.848 g Fatty acids, total trans-polyenoic 0.083 g Fatty acids, total trans 0.931 g Ash 3.01 g Total carbohydrate » 75.41 g Fiber, total dietary 14.2 g Digestable carbohydrates » Sugars, total » 0.72 g Sucrose 0.72 g Starch 60.93 g Minerals Calcium, Ca 10 mg Iron, Fe 3.48 mg Magnesium, Mg 137 mg Phosphorus, P 329 mg Potassium, K 311 mg Sodium, Na 633 mg Zinc, Zn 3.85 mg Copper, Cu 0.298 mg Manganese, Mn 1.275 mg Selenium, Se 7.6 mcg Vitamins Vitamin B1 (Thiamin) 0.070 mg Vitamin B2 (Riboflavin) 0.095 mg Niacin 2.050 mg Pantothenic acid 0.328 mg Vitamin B-6 0.202 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Choline, total 13.0 mg Betaine 0.3 mg Vitamin A, IU 187 IU Vitamin A, RAE 9 mcg Vitamin E (alpha-tocopherol) 0.39 mg Tocopherol, beta 0.01 mg Tocopherol, gamma 3.74 mg Tocopherol, delta 0.89 mg Vitamin K (phylloquinone) 1.1 mcg Other Carotene, beta 84 mcg Carotene, alpha 55 mcg Lutein + zeaxanthin 1380 mcg

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