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The average person ingests about a ton of food and drink each year.

Snacks, popcorn, cheese-flavor
» Snacks

Nutrient Amount per 100g Proximates Water 2.50 g Energy 526 kcal Energy 2201 kj Protein » 9.30 g Essential amino acids Tryptophan 0.094 g Threonine 0.417 g Isoleucine 0.402 g Leucine 1.024 g Lysine 0.443 g Methionine 0.191 g Phenylalanine 0.405 g Valine 0.489 g Histidine 0.252 g Non-essential amino acids Cystine 0.160 g Tyrosine 0.349 g Arginine 0.391 g Alanine 0.580 g Aspartic acid 0.718 g Glutamic acid 1.729 g Glycine 0.308 g Proline 0.743 g Serine 0.446 g Total lipid (fat) » 33.20 g Fatty acids, total saturated » 6.410 g 4:0, Butanoic, Butyric 0.030 g 6:0, Hexanoic, Caproic 0.020 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.220 g 16:0, Hexadecanoic, Palmitic 4.800 g 18:0, Octadecanoic, Stearic 1.280 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.700 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 9.600 g Fatty acids, total polyunsaturated » 15.370 g 18:2 undifferentiated, Octadecadienoic, Linoleic 14.500 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.880 g Cholesterol 11 mg Ash 3.40 g Total carbohydrate » 51.60 g Fiber, total dietary 9.9 g Minerals Calcium, Ca 113 mg Iron, Fe 2.24 mg Magnesium, Mg 91 mg Phosphorus, P 361 mg Potassium, K 261 mg Sodium, Na 889 mg Zinc, Zn 2.01 mg Copper, Cu 0.140 mg Manganese, Mn 0.713 mg Selenium, Se 12.0 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.124 mg Vitamin B2 (Riboflavin) 0.241 mg Niacin 1.453 mg Pantothenic acid 0.461 mg Vitamin B-6 0.235 mg Folate, total 11 mcg Folate, food 11 mcg Folate, DFE 11 mcg Vitamin B-12 0.53 mcg Vitamin A, IU 244 IU Vitamin A, RAE 38 mcg Retinol 30 mcg

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