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Cheese closes the stomach and should always be served at the end of a meal.

Snacks, popcorn, caramel-coated, without peanuts
» Snacks

Nutrient Amount per 100g Proximates Water 2.80 g Energy 431 kcal Energy 1803 kj Protein » 3.80 g Essential amino acids Tryptophan 0.045 g Threonine 0.151 g Isoleucine 0.157 g Leucine 0.284 g Lysine 0.281 g Methionine 0.073 g Phenylalanine 0.154 g Valine 0.177 g Histidine 0.109 g Non-essential amino acids Cystine 0.039 g Tyrosine 0.109 g Arginine 0.235 g Alanine 0.208 g Aspartic acid 0.389 g Glutamic acid 0.658 g Glycine 0.224 g Proline 0.171 g Serine 0.156 g Total lipid (fat) » 12.80 g Fatty acids, total saturated » 3.610 g 4:0, Butanoic, Butyric 0.110 g 6:0, Hexanoic, Caproic 0.070 g 8:0, Octanoic, Caprylic 0.040 g 10:0, Decanoic, Capric 0.090 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.370 g 16:0, Hexadecanoic, Palmitic 2.120 g 18:0, Octadecanoic, Stearic 0.720 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.880 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.100 g 18:1 undifferentiated, Octadecenoic, Oleic 2.780 g Fatty acids, total polyunsaturated » 4.480 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.070 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.400 g Cholesterol 5 mg Ash 1.50 g Total carbohydrate » 79.10 g Fiber, total dietary 5.2 g Digestable carbohydrates » Sugars, total 53.19 g Minerals Calcium, Ca 43 mg Iron, Fe 1.74 mg Magnesium, Mg 35 mg Phosphorus, P 83 mg Potassium, K 109 mg Sodium, Na 206 mg Zinc, Zn 0.58 mg Copper, Cu 0.119 mg Manganese, Mn 0.220 mg Selenium, Se 3.6 mcg Vitamins Vitamin B1 (Thiamin) 0.065 mg Vitamin B2 (Riboflavin) 0.070 mg Niacin 2.200 mg Pantothenic acid 0.082 mg Vitamin B-6 0.028 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Choline, total 23.5 mg Vitamin B-12 0.01 mcg Vitamin A, IU 8 IU Vitamin A, RAE 2 mcg Retinol 2 mcg Vitamin E (alpha-tocopherol) 1.20 mg Vitamin K (phylloquinone) 12.5 mcg Other Carotene, beta 1 mcg

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