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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, popcorn, air-popped
» Snacks

Nutrient Amount per 100g Proximates Water 3.32 g Energy 387 kcal Energy 1620 kj Protein » 12.94 g Essential amino acids Tryptophan 0.085 g Threonine 0.452 g Isoleucine 0.431 g Leucine 1.473 g Lysine 0.338 g Methionine 0.252 g Phenylalanine 0.590 g Valine 0.607 g Histidine 0.367 g Non-essential amino acids Cystine 0.217 g Tyrosine 0.488 g Arginine 0.598 g Alanine 0.900 g Aspartic acid 0.836 g Glutamic acid 2.255 g Glycine 0.492 g Proline 1.048 g Serine 0.571 g Total lipid (fat) » 4.54 g Fatty acids, total saturated » 0.570 g 16:0, Hexadecanoic, Palmitic 0.592 g 18:0, Octadecanoic, Stearic 0.084 g 20:0, Eicosanoic, Arachidic 0.018 g 22:0, Docosanoic, Behenic 0.009 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.100 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.006 g 18:1 undifferentiated, Octadecenoic, Oleic 1.028 g 20:1, Eicosenoic, Gadoleic 0.015 g Fatty acids, total polyunsaturated » 1.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.499 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 1.42 g Total carbohydrate » 77.90 g Fiber, total dietary 14.5 g Digestable carbohydrates » Sugars, total » 0.87 g Sucrose 0.72 g Glucose (dextrose) 0.07 g Fructose 0.07 g Starch 54.40 g Minerals Calcium, Ca 7 mg Iron, Fe 3.19 mg Magnesium, Mg 144 mg Phosphorus, P 358 mg Potassium, K 329 mg Sodium, Na 8 mg Zinc, Zn 3.08 mg Copper, Cu 0.262 mg Manganese, Mn 1.113 mg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.083 mg Niacin 2.308 mg Pantothenic acid 0.510 mg Vitamin B-6 0.157 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 21.2 mg Betaine 0.8 mg Vitamin A, IU 196 IU Vitamin A, RAE 10 mcg Vitamin E (alpha-tocopherol) 0.29 mg Vitamin K (phylloquinone) 1.2 mcg Other Carotene, beta 89 mcg Carotene, alpha 58 mcg Lutein + zeaxanthin 1450 mcg

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