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Popcorn has been a food product for over 6,000 years.

Snacks, oriental mix, rice-based
» Snacks

Nutrient Amount per 100g Proximates Water 2.55 g Energy 506 kcal Energy 2117 kj Protein » 17.31 g Essential amino acids Tryptophan 0.192 g Threonine 0.640 g Isoleucine 0.675 g Leucine 1.240 g Lysine 0.681 g Methionine 0.247 g Phenylalanine 0.972 g Valine 0.797 g Histidine 0.473 g Non-essential amino acids Cystine 0.254 g Tyrosine 0.743 g Arginine 2.103 g Alanine 0.745 g Aspartic acid 2.161 g Glutamic acid 4.109 g Glycine 1.081 g Proline 0.945 g Serine 0.929 g Total lipid (fat) » 25.58 g Fatty acids, total saturated » 3.785 g 8:0, Octanoic, Caprylic 0.002 g 14:0, Tetradecanoic, Myristic 0.059 g 16:0, Hexadecanoic, Palmitic 2.517 g 18:0, Octadecanoic, Stearic 1.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.860 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.089 g 18:1 undifferentiated, Octadecenoic, Oleic 9.709 g 20:1, Eicosenoic, Gadoleic 0.029 g Fatty acids, total polyunsaturated » 10.643 g 18:2 undifferentiated, Octadecadienoic, Linoleic 10.286 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.317 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.001 g Phytosterols 25 mg Ash 2.94 g Total carbohydrate » 51.62 g Fiber, total dietary 13.2 g Digestable carbohydrates » Sugars, total 3.00 g Minerals Calcium, Ca 54 mg Iron, Fe 2.44 mg Magnesium, Mg 118 mg Phosphorus, P 262 mg Potassium, K 328 mg Sodium, Na 413 mg Zinc, Zn 2.66 mg Copper, Cu 0.134 mg Manganese, Mn 1.273 mg Selenium, Se 8.1 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.311 mg Vitamin B2 (Riboflavin) 0.141 mg Niacin 3.081 mg Pantothenic acid 0.475 mg Vitamin B-6 0.072 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 18.1 mg Vitamin E (alpha-tocopherol) 5.60 mg Vitamin K (phylloquinone) 2.4 mcg

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