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Italians consume a million and a half tons of spaghetti every year
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
»
Snacks
Nutrients
Visuals
Exercises
Serving:
Custom
bar (28g)
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
7.00
g
Energy
463
kcal
Energy
1937
kj
Protein
5.88
g
Total lipid (fat)
»
20.78
g
Fatty acids, total saturated
10.411
g
Fatty acids, total trans
0.319
g
Cholesterol
5
mg
Ash
1.43
g
Total carbohydrate
»
64.69
g
Fiber, total dietary
2.6
g
Digestable carbohydrates
»
Sugars, total
44.29
g
Minerals
Calcium, Ca
871
mg
Iron, Fe
0.89
mg
Sodium, Na
268
mg
Vitamins
Vitamin C, total ascorbic acid
0.3
mg
Vitamin A, IU
71
IU