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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
» Snacks

Nutrient Amount per 100g Proximates Water 4.90 g Energy 420 kcal Energy 1757 kj Protein 4.47 g Total lipid (fat) » 13.02 g Fatty acids, total saturated » 4.701 g 4:0, Butanoic, Butyric 0.027 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.010 g 10:0, Decanoic, Capric 0.055 g 12:0, Dodecanoic, Lauric 0.165 g 14:0, Tetradecanoic, Myristic 0.155 g 16:0, Hexadecanoic, Palmitic 2.335 g 18:0, Octadecanoic, Stearic 1.945 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.710 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.056 g 18:1 undifferentiated, Octadecenoic, Oleic 4.654 g Fatty acids, total polyunsaturated » 2.749 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.566 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.183 g Fatty acids, total trans 0.051 g Cholesterol 136 mg Ash 5.30 g Total carbohydrate » 72.31 g Fiber, total dietary 2.6 g Digestable carbohydrates » Sugars, total 38.78 g Minerals Calcium, Ca 1084 mg Iron, Fe 1.40 mg Magnesium, Mg 70 mg Phosphorus, P 207 mg Potassium, K 279 mg Sodium, Na 246 mg Zinc, Zn 1.41 mg Copper, Cu 0.312 mg Manganese, Mn 1.067 mg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.169 mg Vitamin B2 (Riboflavin) 0.201 mg Niacin 1.539 mg Pantothenic acid 0.468 mg Vitamin B-6 0.117 mg Folate, total 13 mcg Folate, food 13 mcg Folate, DFE 13 mcg Vitamin B-12 0.14 mcg Vitamin A, IU 57 IU Vitamin A, RAE 15 mcg Retinol 14 mcg Vitamin E (alpha-tocopherol) 10.79 mg Other Carotene, beta 6 mcg

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