foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, KRAFT, CORNNUTS, plain
» Snacks

Nutrient Amount per 100g Proximates Water 1.30 g Energy 446 kcal Energy 1868 kj Protein 8.50 g Total lipid (fat) » 15.64 g Fatty acids, total saturated » 2.430 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 1.025 g 18:0, Octadecanoic, Stearic 1.064 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.460 g 18:1 undifferentiated, Octadecenoic, Oleic 7.490 g Fatty acids, total polyunsaturated » 3.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.009 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g Ash 2.70 g Total carbohydrate » 71.86 g Fiber, total dietary 6.9 g Digestable carbohydrates » Sugars, total 0.61 g Minerals Calcium, Ca 9 mg Iron, Fe 1.67 mg Magnesium, Mg 113 mg Phosphorus, P 275 mg Potassium, K 278 mg Sodium, Na 549 mg Zinc, Zn 1.78 mg Copper, Cu 0.115 mg Manganese, Mn 0.455 mg Selenium, Se 14.8 mcg Vitamins Vitamin B1 (Thiamin) 0.041 mg Vitamin B2 (Riboflavin) 0.130 mg Niacin 1.694 mg Pantothenic acid 0.366 mg Vitamin B-6 0.229 mg Choline, total 20.6 mg Vitamin E (alpha-tocopherol) 1.98 mg Vitamin K (phylloquinone) 9.3 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved