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It takes 3500 calories to make a pound of fat!

Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit-filled
» Snacks

Nutrient Amount per 100g Proximates Water 14.50 g Energy 375 kcal Energy 1568 kj Protein 4.40 g Total lipid (fat) » 7.50 g Fatty acids, total saturated » 1.016 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.860 g 18:0, Octadecanoic, Stearic 0.153 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.057 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.054 g 18:1 undifferentiated, Octadecenoic, Oleic 4.977 g 20:1, Eicosenoic, Gadoleic 0.023 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 0.906 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.850 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g Ash 1.20 g Total carbohydrate » 72.40 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total 35.10 g Minerals Calcium, Ca 541 mg Iron, Fe 4.86 mg Magnesium, Mg 27 mg Phosphorus, P 103 mg Potassium, K 197 mg Sodium, Na 297 mg Zinc, Zn 4.10 mg Copper, Cu 0.100 mg Selenium, Se 10.5 mcg Vitamins Vitamin B1 (Thiamin) 1.000 mg Vitamin B2 (Riboflavin) 1.100 mg Niacin 13.500 mg Vitamin B-6 1.400 mg Folate, total 108 mcg Folic acid 98 mcg Folate, food 10 mcg Folate, DFE 177 mcg Choline, total 33.8 mg Vitamin A, IU 2027 IU Vitamin A, RAE 608 mcg Retinol 608 mcg Vitamin E (alpha-tocopherol) 0.60 mg Vitamin K (phylloquinone) 12.9 mcg

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