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It takes 3500 calories to make a pound of fat!

Snacks, granola bars, soft, uncoated, raisin
» Snacks

Nutrient Amount per 100g Proximates Water 6.40 g Energy 448 kcal Energy 1874 kj Protein » 7.60 g Essential amino acids Tryptophan 0.108 g Threonine 0.257 g Isoleucine 0.305 g Leucine 0.565 g Lysine 0.301 g Methionine 0.141 g Phenylalanine 0.394 g Valine 0.411 g Histidine 0.183 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.255 g Arginine 0.586 g Alanine 0.385 g Aspartic acid 0.650 g Glutamic acid 1.646 g Glycine 0.381 g Proline 0.414 g Serine 0.335 g Total lipid (fat) » 17.80 g Fatty acids, total saturated » 9.570 g 6:0, Hexanoic, Caproic 0.070 g 8:0, Octanoic, Caprylic 0.730 g 10:0, Decanoic, Capric 0.570 g 12:0, Dodecanoic, Lauric 4.270 g 14:0, Tetradecanoic, Myristic 1.620 g 16:0, Hexadecanoic, Palmitic 1.850 g 18:0, Octadecanoic, Stearic 0.460 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.840 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 2.790 g Fatty acids, total polyunsaturated » 3.210 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.040 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g Cholesterol 1 mg Ash 1.80 g Total carbohydrate » 66.40 g Fiber, total dietary 4.2 g Minerals Calcium, Ca 101 mg Iron, Fe 2.44 mg Magnesium, Mg 72 mg Phosphorus, P 220 mg Potassium, K 362 mg Sodium, Na 282 mg Zinc, Zn 1.30 mg Copper, Cu 0.280 mg Manganese, Mn 1.260 mg Selenium, Se 15.7 mcg Vitamins Vitamin B1 (Thiamin) 0.231 mg Vitamin B2 (Riboflavin) 0.163 mg Niacin 1.101 mg Pantothenic acid 0.480 mg Vitamin B-6 0.103 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin B-12 0.18 mcg

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