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It takes 3500 calories to make a pound of fat!

Snacks, granola bars, soft, uncoated, peanut butter
» Snacks

Nutrient Amount per 100g Proximates Water 7.30 g Energy 426 kcal Energy 1782 kj Protein » 10.50 g Essential amino acids Tryptophan 0.110 g Threonine 0.350 g Isoleucine 0.374 g Leucine 0.696 g Lysine 0.374 g Methionine 0.148 g Phenylalanine 0.531 g Valine 0.466 g Histidine 0.256 g Non-essential amino acids Cystine 0.153 g Tyrosine 0.417 g Arginine 1.107 g Alanine 0.441 g Aspartic acid 1.158 g Glutamic acid 2.121 g Glycine 0.584 g Proline 0.471 g Serine 0.499 g Total lipid (fat) » 15.80 g Fatty acids, total saturated » 3.650 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.150 g 10:0, Decanoic, Capric 0.120 g 12:0, Dodecanoic, Lauric 0.890 g 14:0, Tetradecanoic, Myristic 0.340 g 16:0, Hexadecanoic, Palmitic 1.670 g 18:0, Octadecanoic, Stearic 0.460 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.590 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 6.410 g 20:1, Eicosenoic, Gadoleic 0.160 g Fatty acids, total polyunsaturated » 4.270 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g Cholesterol 1 mg Ash 2.10 g Total carbohydrate » 64.40 g Fiber, total dietary 4.3 g Minerals Calcium, Ca 91 mg Iron, Fe 2.13 mg Magnesium, Mg 86 mg Phosphorus, P 250 mg Potassium, K 291 mg Sodium, Na 409 mg Zinc, Zn 1.86 mg Copper, Cu 0.660 mg Manganese, Mn 1.400 mg Selenium, Se 18.9 mcg Vitamins Vitamin B1 (Thiamin) 0.228 mg Vitamin B2 (Riboflavin) 0.148 mg Niacin 3.142 mg Pantothenic acid 0.540 mg Vitamin B-6 0.103 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 14 IU Vitamin A, RAE 2 mcg Retinol 1 mcg

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