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It takes 3500 calories to make a pound of fat!

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
» Snacks

Nutrient Amount per 100g Proximates Water 5.90 g Energy 432 kcal Energy 1807 kj Protein » 9.80 g Essential amino acids Tryptophan 0.101 g Threonine 0.330 g Isoleucine 0.348 g Leucine 0.641 g Lysine 0.357 g Methionine 0.131 g Phenylalanine 0.497 g Valine 0.433 g Histidine 0.236 g Non-essential amino acids Cystine 0.137 g Tyrosine 0.389 g Arginine 1.046 g Alanine 0.407 g Aspartic acid 1.105 g Glutamic acid 1.973 g Glycine 0.551 g Proline 0.444 g Serine 0.469 g Total lipid (fat) » 20.00 g Fatty acids, total saturated » 5.590 g 6:0, Hexanoic, Caproic 0.010 g 8:0, Octanoic, Caprylic 0.100 g 10:0, Decanoic, Capric 0.080 g 12:0, Dodecanoic, Lauric 0.590 g 14:0, Tetradecanoic, Myristic 0.240 g 16:0, Hexadecanoic, Palmitic 2.730 g 18:0, Octadecanoic, Stearic 1.850 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.360 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.020 g 18:1 undifferentiated, Octadecenoic, Oleic 8.170 g 20:1, Eicosenoic, Gadoleic 0.180 g Fatty acids, total polyunsaturated » 4.610 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.540 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.030 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 1 mg Ash 2.00 g Total carbohydrate » 62.20 g Fiber, total dietary 4.2 g Minerals Calcium, Ca 80 mg Iron, Fe 1.94 mg Magnesium, Mg 88 mg Phosphorus, P 262 mg Potassium, K 377 mg Sodium, Na 328 mg Zinc, Zn 1.70 mg Copper, Cu 0.400 mg Manganese, Mn 1.350 mg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 3.150 mg Pantothenic acid 0.530 mg Vitamin B-6 0.100 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Vitamin B-12 0.45 mcg Vitamin A, IU 12 IU Vitamin A, RAE 2 mcg Retinol 1 mcg

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