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Forks weren't widely used in the United States until the 1800s

Snacks, granola bars, soft, uncoated, nut and raisin
» Snacks

Nutrient Amount per 100g Proximates Water 6.10 g Energy 454 kcal Energy 1900 kj Protein » 8.00 g Essential amino acids Tryptophan 0.099 g Threonine 0.260 g Isoleucine 0.301 g Leucine 0.543 g Lysine 0.300 g Methionine 0.137 g Phenylalanine 0.387 g Valine 0.397 g Histidine 0.186 g Non-essential amino acids Cystine 0.161 g Tyrosine 0.259 g Arginine 0.635 g Alanine 0.372 g Aspartic acid 0.712 g Glutamic acid 1.645 g Glycine 0.391 g Proline 0.397 g Serine 0.345 g Total lipid (fat) » 20.40 g Fatty acids, total saturated » 9.540 g 6:0, Hexanoic, Caproic 0.060 g 8:0, Octanoic, Caprylic 0.670 g 10:0, Decanoic, Capric 0.530 g 12:0, Dodecanoic, Lauric 3.990 g 14:0, Tetradecanoic, Myristic 1.540 g 16:0, Hexadecanoic, Palmitic 2.090 g 18:0, Octadecanoic, Stearic 0.660 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.220 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 4.140 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 5.520 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.360 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g Cholesterol 1 mg Ash 1.90 g Total carbohydrate » 63.60 g Fiber, total dietary 5.6 g Minerals Calcium, Ca 84 mg Iron, Fe 2.18 mg Magnesium, Mg 91 mg Phosphorus, P 241 mg Potassium, K 392 mg Sodium, Na 254 mg Zinc, Zn 1.60 mg Copper, Cu 0.380 mg Manganese, Mn 1.200 mg Selenium, Se 15.4 mcg Vitamins Vitamin B1 (Thiamin) 0.190 mg Vitamin B2 (Riboflavin) 0.190 mg Niacin 2.610 mg Pantothenic acid 0.430 mg Vitamin B-6 0.120 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 0.24 mcg Vitamin A, IU 41 IU Vitamin A, RAE 2 mcg

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