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It takes 3500 calories to make a pound of fat!

Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
» Snacks

Nutrient Amount per 100g Proximates Water 6.00 g Energy 427 kcal Energy 1787 kj Protein » 6.10 g Essential amino acids Tryptophan 0.086 g Threonine 0.208 g Isoleucine 0.247 g Leucine 0.457 g Lysine 0.246 g Methionine 0.117 g Phenylalanine 0.318 g Valine 0.337 g Histidine 0.147 g Non-essential amino acids Cystine 0.140 g Tyrosine 0.212 g Arginine 0.452 g Alanine 0.312 g Aspartic acid 0.522 g Glutamic acid 1.313 g Glycine 0.303 g Proline 0.335 g Serine 0.274 g Total lipid (fat) » 15.50 g Fatty acids, total saturated » 9.180 g 6:0, Hexanoic, Caproic 0.060 g 8:0, Octanoic, Caprylic 0.620 g 10:0, Decanoic, Capric 0.490 g 12:0, Dodecanoic, Lauric 3.630 g 14:0, Tetradecanoic, Myristic 1.380 g 16:0, Hexadecanoic, Palmitic 2.000 g 18:0, Octadecanoic, Stearic 1.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.920 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic 2.870 g Fatty acids, total polyunsaturated » 2.550 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.410 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.130 g Cholesterol 1 mg Ash 1.60 g Total carbohydrate » 70.80 g Fiber, total dietary 4.0 g Minerals Calcium, Ca 89 mg Iron, Fe 2.57 mg Magnesium, Mg 71 mg Phosphorus, P 202 mg Potassium, K 275 mg Sodium, Na 316 mg Zinc, Zn 1.30 mg Copper, Cu 0.280 mg Manganese, Mn 1.280 mg Selenium, Se 15.4 mcg Vitamins Vitamin B1 (Thiamin) 0.140 mg Vitamin B2 (Riboflavin) 0.150 mg Niacin 1.000 mg Pantothenic acid 0.380 mg Vitamin B-6 0.050 mg Folate, total 21 mcg Folate, food 21 mcg Folate, DFE 21 mcg Vitamin A, IU 47 IU Vitamin A, RAE 2 mcg

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