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One plain milk chocolate candy bar has more protein than a banana

Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
» Snacks

Nutrient Amount per 100g Proximates Water 3.20 g Energy 509 kcal Energy 2130 kj Protein » 10.20 g Essential amino acids Tryptophan 0.123 g Threonine 0.387 g Isoleucine 0.456 g Leucine 0.804 g Lysine 0.519 g Methionine 0.173 g Phenylalanine 0.510 g Valine 0.555 g Histidine 0.228 g Non-essential amino acids Cystine 0.121 g Tyrosine 0.431 g Arginine 0.690 g Alanine 0.387 g Aspartic acid 0.972 g Glutamic acid 2.055 g Glycine 0.405 g Proline 0.680 g Serine 0.491 g Total lipid (fat) » 31.10 g Fatty acids, total saturated » 17.010 g 4:0, Butanoic, Butyric 0.070 g 6:0, Hexanoic, Caproic 0.040 g 8:0, Octanoic, Caprylic 0.420 g 10:0, Decanoic, Capric 0.490 g 12:0, Dodecanoic, Lauric 5.500 g 14:0, Tetradecanoic, Myristic 2.150 g 16:0, Hexadecanoic, Palmitic 4.420 g 18:0, Octadecanoic, Stearic 3.920 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.540 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.120 g 18:1 undifferentiated, Octadecenoic, Oleic 6.390 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 1.900 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.830 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 12 mg Ash 1.90 g Total carbohydrate » 53.40 g Fiber, total dietary 2.8 g Minerals Calcium, Ca 108 mg Iron, Fe 1.45 mg Magnesium, Mg 67 mg Phosphorus, P 227 mg Potassium, K 339 mg Sodium, Na 193 mg Zinc, Zn 1.47 mg Copper, Cu 0.323 mg Manganese, Mn 1.350 mg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.210 mg Niacin 3.290 mg Pantothenic acid 0.530 mg Vitamin B-6 0.106 mg Folate, total 25 mcg Folate, food 25 mcg Folate, DFE 25 mcg Vitamin A, IU 25 IU Vitamin A, RAE 5 mcg Retinol 5 mcg Other Caffeine 6 mg Theobromine 42 mg Carotene, beta 6 mcg

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