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The average person ingests about a ton of food and drink each year.

Snacks, granola bars, oats, fruits and nut
» Snacks

Nutrient Amount per 100g Proximates Water 7.20 g Energy 397 kcal Energy 1662 kj Protein 7.70 g Total lipid (fat) » 6.30 g Fatty acids, total saturated » 0.730 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.011 g 16:0, Hexadecanoic, Palmitic 0.540 g 18:0, Octadecanoic, Stearic 0.170 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.170 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.171 g Fatty acids, total polyunsaturated » 4.830 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.666 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.166 g Ash 1.38 g Total carbohydrate » 77.42 g Fiber, total dietary 5.3 g Digestable carbohydrates » Sugars, total 43.50 g Minerals Calcium, Ca 36 mg Iron, Fe 5.30 mg Magnesium, Mg 85 mg Phosphorus, P 243 mg Potassium, K 238 mg Sodium, Na 251 mg Zinc, Zn 1.87 mg Copper, Cu 0.670 mg Selenium, Se 15.4 mcg Vitamins Vitamin B1 (Thiamin) 0.490 mg Vitamin B2 (Riboflavin) 0.440 mg Niacin 5.120 mg Vitamin B-6 0.800 mg Folate, total 160 mcg Folate, food 160 mcg Folate, DFE 160 mcg Choline, total 22.6 mg Vitamin A, IU 94 IU Vitamin A, RAE 28 mcg Retinol 28 mcg Vitamin E (alpha-tocopherol) 1.09 mg Vitamin K (phylloquinone) 2.6 mcg Other Carotene, beta 1 mcg Lutein + zeaxanthin 59 mcg

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