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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Snacks, granola bars, hard, plain
» Snacks

Nutrient Amount per 100g Proximates Water 3.90 g Energy 471 kcal Energy 1972 kj Protein » 10.10 g Essential amino acids Tryptophan 0.177 g Threonine 0.264 g Isoleucine 0.352 g Leucine 0.724 g Lysine 0.400 g Methionine 0.177 g Phenylalanine 0.479 g Valine 0.508 g Histidine 0.216 g Non-essential amino acids Cystine 0.304 g Tyrosine 0.352 g Arginine 0.674 g Alanine 0.460 g Aspartic acid 0.830 g Glutamic acid 1.975 g Glycine 0.499 g Proline 0.518 g Serine 0.470 g Total lipid (fat) » 19.80 g Fatty acids, total saturated » 2.370 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.010 g 16:0, Hexadecanoic, Palmitic 1.540 g 18:0, Octadecanoic, Stearic 0.760 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.380 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 4.370 g Fatty acids, total polyunsaturated » 12.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 11.990 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.060 g Ash 1.90 g Total carbohydrate » 64.40 g Fiber, total dietary 5.3 g Minerals Calcium, Ca 61 mg Iron, Fe 2.95 mg Magnesium, Mg 97 mg Phosphorus, P 277 mg Potassium, K 336 mg Sodium, Na 294 mg Zinc, Zn 2.03 mg Copper, Cu 0.392 mg Manganese, Mn 1.777 mg Selenium, Se 16.2 mcg Vitamins Vitamin C, total ascorbic acid 0.9 mg Vitamin B1 (Thiamin) 0.264 mg Vitamin B2 (Riboflavin) 0.119 mg Niacin 1.581 mg Pantothenic acid 0.813 mg Vitamin B-6 0.085 mg Folate, total 23 mcg Folate, food 23 mcg Folate, DFE 23 mcg Choline, total 22.0 mg Betaine 6.9 mg Vitamin A, IU 151 IU

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